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	<title>Jacques Fortier &#187; CRW</title>
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		<title>Getting Better</title>
		<link>http://www.jacquesf.com/blog/2009/08/getting-better/</link>
		<comments>http://www.jacquesf.com/blog/2009/08/getting-better/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 11:23:00 +0000</pubDate>
		<dc:creator>Jacques</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Carlisle]]></category>
		<category><![CDATA[CRW]]></category>
		<category><![CDATA[Minuteman]]></category>

		<guid isPermaLink="false">http://www.jacquesf.com/blog/?p=130</guid>
		<description><![CDATA[I haven&#8217;t been cycling as much as I&#8217;d like lately because I&#8217;ve been traveling a lot and the weather has been pretty rainy. I started up again this week with the goal of getting past 25 miles.
I did my usual route along the Minuteman trail, but kept going when I got to the end (after [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been cycling as much as I&#8217;d like lately because I&#8217;ve been traveling a lot and the weather has been pretty rainy. I started up again this week with the goal of getting past 25 miles.</p>
<p>I did my usual route along the Minuteman trail, but kept going when I got to the end (after a 2-3 minute break). There&#8217;s a cycling club called the <a title="Cambridge River Wheelmen" href="http://www.crw.org">Cambridge River Wheelmen</a> that does some group rides in the Carlisle/Concord/Chelmsford area, so I just used one of their routes once I got to the end of the Minuteman.</p>
<p>One of the plusses of riding on rail trails is that they were designed for trains so they have nice and low grades. Roads are a different story. There were times when I was crawling up hills at 7 or 8 mph. On the brighter side flying down the hills at 30 mph is lots of fun.</p>
<p>Anyway, I ended up doing 39 miles in 3.5 hours (3 hours of pedaling) at an average speed of 12.6 mph. Next goal: 50 mile ride. Other goal: Pedal faster.</p>
<p>Map after the jump.</p>
<p><span id="more-130"></span></p>
<p><iframe width="475" height="400" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=111798079151102324755.000470aba492c0a70a642&amp;ll=42.463486,-71.233978&amp;spn=0.202617,0.326157&amp;z=11&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=111798079151102324755.000470aba492c0a70a642&amp;ll=42.463486,-71.233978&amp;spn=0.202617,0.326157&amp;z=11&amp;source=embed" style="color:#0000FF;text-align:left">Bike Route 2009-09-08</a> in a larger map</small></p>
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