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	<title>Jacques Fortier &#187; Cycling</title>
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		<title>More bicycle physics</title>
		<link>http://www.jacquesf.com/blog/2009/08/more-bicycle-physics/</link>
		<comments>http://www.jacquesf.com/blog/2009/08/more-bicycle-physics/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 18:06:44 +0000</pubDate>
		<dc:creator>Jacques</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.jacquesf.com/?p=173</guid>
		<description><![CDATA[A moving bicycle without a rider is asymptotically stable. The best way to explain it is to just watch the movie below. Shoving a moving bicycle will cause it to oscillate back and forth, but it&#8217;ll eventually find its way back to its stable upright orientation. No deep insight, just something that&#8217;s kinda cool.









There&#8217;s all [...]]]></description>
			<content:encoded><![CDATA[<p>A moving bicycle without a rider is asymptotically stable. The best way to explain it is to just watch the movie below. Shoving a moving bicycle will cause it to oscillate back and forth, but it&#8217;ll eventually find its way back to its stable upright orientation. No deep insight, just something that&#8217;s kinda cool.</p>
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<p>There&#8217;s all kinds of bicycle related physics <a href="http://ruina.tam.cornell.edu/research/topics/bicycle_mechanics/overview_papers_and_links.htm">here</a>.</p>
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		<slash:comments>1</slash:comments>
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		<title>Maybe there&#8217;s something to this fitness thing after all</title>
		<link>http://www.jacquesf.com/blog/2009/08/maybe-theres-something-to-this-fitness-thing-after-all/</link>
		<comments>http://www.jacquesf.com/blog/2009/08/maybe-theres-something-to-this-fitness-thing-after-all/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 00:19:07 +0000</pubDate>
		<dc:creator>Jacques</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.jacquesf.com/?p=168</guid>
		<description><![CDATA[Just finishes doing the Minuteman Trail again, and in my best time ever. The first time I did a full round trip on the trail, it took me two hours and five minutes. Today I worked really hard and pushing as hard as possible on the uphill sections and did it in 1h48. That three [...]]]></description>
			<content:encoded><![CDATA[<p>Just finishes doing the Minuteman Trail again, and in my best time ever. The first time I did a full round trip on the trail, it took me two hours and five minutes. Today I worked really hard and pushing as hard as possible on the uphill sections and did it in 1h48. That three and a half hour ride last weekend with a bunch of steep hills probably didn&#8217;t hurt either.</p>
<p>Also, did you know that to turn right on a bicycle (or motorcycle) you actually briefly turn the front wheel to the <em>left</em>? Steering left causes you and the bicycle to lean to the right, which then makes you turn right. This is called <a href="http://en.wikipedia.org/wiki/Countersteering">countersteering</a>. You don&#8217;t even notice it at slow speeds because it happens automatically, but word is that it can save your life at high speeds.</p>
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		<title>Getting Better</title>
		<link>http://www.jacquesf.com/blog/2009/08/getting-better/</link>
		<comments>http://www.jacquesf.com/blog/2009/08/getting-better/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 11:23:00 +0000</pubDate>
		<dc:creator>Jacques</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Carlisle]]></category>
		<category><![CDATA[CRW]]></category>
		<category><![CDATA[Minuteman]]></category>

		<guid isPermaLink="false">http://www.jacquesf.com/blog/?p=130</guid>
		<description><![CDATA[I haven&#8217;t been cycling as much as I&#8217;d like lately because I&#8217;ve been traveling a lot and the weather has been pretty rainy. I started up again this week with the goal of getting past 25 miles.
I did my usual route along the Minuteman trail, but kept going when I got to the end (after [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been cycling as much as I&#8217;d like lately because I&#8217;ve been traveling a lot and the weather has been pretty rainy. I started up again this week with the goal of getting past 25 miles.</p>
<p>I did my usual route along the Minuteman trail, but kept going when I got to the end (after a 2-3 minute break). There&#8217;s a cycling club called the <a title="Cambridge River Wheelmen" href="http://www.crw.org">Cambridge River Wheelmen</a> that does some group rides in the Carlisle/Concord/Chelmsford area, so I just used one of their routes once I got to the end of the Minuteman.</p>
<p>One of the plusses of riding on rail trails is that they were designed for trains so they have nice and low grades. Roads are a different story. There were times when I was crawling up hills at 7 or 8 mph. On the brighter side flying down the hills at 30 mph is lots of fun.</p>
<p>Anyway, I ended up doing 39 miles in 3.5 hours (3 hours of pedaling) at an average speed of 12.6 mph. Next goal: 50 mile ride. Other goal: Pedal faster.</p>
<p>Map after the jump.</p>
<p><span id="more-130"></span></p>
<p><iframe width="475" height="400" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=111798079151102324755.000470aba492c0a70a642&amp;ll=42.463486,-71.233978&amp;spn=0.202617,0.326157&amp;z=11&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=111798079151102324755.000470aba492c0a70a642&amp;ll=42.463486,-71.233978&amp;spn=0.202617,0.326157&amp;z=11&amp;source=embed" style="color:#0000FF;text-align:left">Bike Route 2009-09-08</a> in a larger map</small></p>
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		<item>
		<title>Minuteman: Did it again</title>
		<link>http://www.jacquesf.com/blog/2009/07/minuteman-did-it-again/</link>
		<comments>http://www.jacquesf.com/blog/2009/07/minuteman-did-it-again/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 23:23:53 +0000</pubDate>
		<dc:creator>Jacques</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Minuteman]]></category>

		<guid isPermaLink="false">http://www.jacquesf.com/blog/?p=103</guid>
		<description><![CDATA[I made it to the end of the Minuteman trail again. Looks like I need to find a new goal for myself. It would be nice if I could do this in under two hours.
View Larger Map
]]></description>
			<content:encoded><![CDATA[<p>I made it to the end of the Minuteman trail again. Looks like I need to find a new goal for myself. It would be nice if I could do this in under two hours.</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fwww.jacquesf.com%2Fcycling%2FTrack%2520003.kmz&amp;ie=UTF8&amp;ll=42.444741,-71.173553&amp;spn=0.177343,0.291824&amp;z=11&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fwww.jacquesf.com%2Fcycling%2FTrack%2520003.kmz&amp;ie=UTF8&amp;ll=42.444741,-71.173553&amp;spn=0.177343,0.291824&amp;z=11" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
]]></content:encoded>
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		<item>
		<title>Made it!</title>
		<link>http://www.jacquesf.com/blog/2009/07/made-it/</link>
		<comments>http://www.jacquesf.com/blog/2009/07/made-it/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 19:55:02 +0000</pubDate>
		<dc:creator>Jacques</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Minuteman]]></category>

		<guid isPermaLink="false">http://www.jacquesf.com/blog/?p=99</guid>
		<description><![CDATA[I made it to the end of the Minuteman trail today. 24 miles in just over 2 hours.
View Bike Route 2009-07-03 in a larger map
]]></description>
			<content:encoded><![CDATA[<p>I made it to the end of the Minuteman trail today. 24 miles in just over 2 hours.</p>
<p><iframe width="520" height="420" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=111798079151102324755.00046dd2a90c2d68791c5&amp;ll=42.439674,-71.198273&amp;spn=0.121617,0.219727&amp;z=12&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=111798079151102324755.00046dd2a90c2d68791c5&amp;ll=42.439674,-71.198273&amp;spn=0.121617,0.219727&amp;z=12&amp;source=embed" style="color:#0000FF;text-align:left">Bike Route 2009-07-03</a> in a larger map</small></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cycling</title>
		<link>http://www.jacquesf.com/blog/2009/05/cycling/</link>
		<comments>http://www.jacquesf.com/blog/2009/05/cycling/#comments</comments>
		<pubDate>Sun, 31 May 2009 00:45:55 +0000</pubDate>
		<dc:creator>Jacques</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.jacquesf.com/blog/?p=124</guid>
		<description><![CDATA[I decided to take up cycling. After looking fruitlessly on Craigslist for a few months, I splurged and bought myself a bike. It&#8217;s a 2009 Gary Fisher Wingra. Hopefully I keep up the motivation to get $600 (once you include accessories) out of this guy.
Sure there&#8217;s a nice picture of the bike on the Gary [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to take up cycling. After looking fruitlessly on Craigslist for a few months, I splurged and bought myself a bike. It&#8217;s a <a href="http://fisherbikes.com/bike/model/wingra">2009 Gary Fisher Wingra</a>. Hopefully I keep up the motivation to get $600 (once you include accessories) out of this guy.</p>
<p>Sure there&#8217;s a nice picture of the bike on the Gary Fisher website, but the crappy low-light iPhone picture proves it&#8217;s <em>my</em> bike.</p>
<div id="attachment_127" class="wp-caption alignnone" style="width: 510px"><img class="size-medium wp-image-127" title="wingra" src="http://www.jacquesf.com/blog/wp-content/wp-uploads/2009/07/wingra-500x375.jpg" alt="My new bicycle, a 2009 Gary Fisher Wingra" width="500" height="375" /><p class="wp-caption-text">My new bicycle, a 2009 Gary Fisher Wingra</p></div>
]]></content:encoded>
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