Archive for August, 2009
Definitely in favor of padded shorts
Posted by Jacques in Uncategorized on August 16th, 2009
I got some padded shorts last week, which was definitely a good move. Things were already painful enough last weekend after a 39 mile ride. This week I went for 45 miles on the same route and felt pretty good through the whole thing. Well, I felt like I was going to keel over and die after 40 miles, but at least my ass wasn’t in pain too.
The stats: 45 miles, average speed 13.1 mph (half a mph better than on last week’s 39 mile ride!), max speed 27.6 mph again (downhill of course), riding time 3h23, total time something like 4 hours.
Once you get off the bike path, people get a lot friendlier. I got a bunch of nods from other cyclists biking around Carlisle. While struggling my way up at 8-9 mph what the CRW site describes as a “mild rolling” hill I even got a big smile and a wave.
Click more for the map.
More bicycle physics
A moving bicycle without a rider is asymptotically stable. The best way to explain it is to just watch the movie below. Shoving a moving bicycle will cause it to oscillate back and forth, but it’ll eventually find its way back to its stable upright orientation. No deep insight, just something that’s kinda cool.
There’s all kinds of bicycle related physics here.
Maybe there’s something to this fitness thing after all
Just finishes doing the Minuteman Trail again, and in my best time ever. The first time I did a full round trip on the trail, it took me two hours and five minutes. Today I worked really hard and pushing as hard as possible on the uphill sections and did it in 1h48. That three and a half hour ride last weekend with a bunch of steep hills probably didn’t hurt either.
Also, did you know that to turn right on a bicycle (or motorcycle) you actually briefly turn the front wheel to the left? Steering left causes you and the bicycle to lean to the right, which then makes you turn right. This is called countersteering. You don’t even notice it at slow speeds because it happens automatically, but word is that it can save your life at high speeds.
Getting Better
I haven’t been cycling as much as I’d like lately because I’ve been traveling a lot and the weather has been pretty rainy. I started up again this week with the goal of getting past 25 miles.
I did my usual route along the Minuteman trail, but kept going when I got to the end (after a 2-3 minute break). There’s a cycling club called the Cambridge River Wheelmen that does some group rides in the Carlisle/Concord/Chelmsford area, so I just used one of their routes once I got to the end of the Minuteman.
One of the plusses of riding on rail trails is that they were designed for trains so they have nice and low grades. Roads are a different story. There were times when I was crawling up hills at 7 or 8 mph. On the brighter side flying down the hills at 30 mph is lots of fun.
Anyway, I ended up doing 39 miles in 3.5 hours (3 hours of pedaling) at an average speed of 12.6 mph. Next goal: 50 mile ride. Other goal: Pedal faster.
Map after the jump.